Four months ago I started seeing a weight loss lady. She used supplements and carb cycling. I couldn't wrap my head around that idea, and her supplements were costing about $150 a month. I only lost 5 pounds. The weight loss doc only costs $80 a month, so he was the better option.
My friend Dee has been seeing a speciAlist that caters a plan based on her genetics. It's expensive, but she's lost more in 6 weeks than I lost in 4 months. She's been motivational for sure! She told me to set goals, so here's my first one: by April 1, I will lose 15 pounds. That's 7.5 pounds a month, or a little less than 2 pounds a week.
Here's to a lighter me!
